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How Lived Experience Deepens Healing
We say it often, but it’s worth repeating: pain is personal. And while intellectual knowledge is important, it’s not the same as […]
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Yes, Kids Can Have Chronic Pain Too
When we think of chronic pain, many of us picture adults—perhaps someone older or carrying years of physical or emotional […]
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Supporting Symptoms That Go Beyond Pain
People most often associate chronic pain with backaches, sore knees, or stiff necks. But many persistent symptoms don’t fall into […]
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Joy and Laughter As Powerful Tools for Healing
When you’re living with chronic pain, feeling joy can seem out of reach or even irrelevant. But the truth is, […]
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Bladder Pain Syndrome: A Misunderstood Condition with a Neuroplastic Component
Bladder pain, pressure, and an urgent need to urinate – these symptoms often lead to a diagnosis of a urinary […]
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How Ruminating Can Worsen Pain—And How to Stop It
Do you ever feel trapped in a loop of negative thoughts about your pain? Worrying about symptoms, fearing they’ll never […]
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The Shocking Truth About Common Pain Procedures
Are Common Interventional Procedures as Effective as Placebos? So many of us with chronic pain have gone through a revolving […]
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Living with Fibromyalgia is Challenging, But There Is a Path to Relief
Fibromyalgia affects millions, bringing widespread body pain, fatigue, and frustration. It is a complex chronic condition that affects the way […]
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Beyond Mindfulness: The Power of Somatic Tracking in PRT
Mindfulness is a powerful tool for managing chronic pain, but somatic tracking takes it a step further. While Mindfulness-Based Stress […]