Paulina Assaf - Pain Reprocessing Therapy Institute

Somatic tracking is one of the most powerful tools in Pain Reprocessing Therapy (PRT). If you’ve ever asked, “What should […]

Pain Reprocessing Therapy (PRT) is a breakthrough, science-backed approach to treating chronic pain by addressing its root cause: the brain’s […]

Self-soothing tools for chronic pain can play a powerful role in helping you calm your nervous system, feel safe in […]

Unlearning pain is not about ignoring it or pretending it’s not real. It’s about understanding the role the brain plays […]

Healing Workshop feedback continues to highlight the power of connection, nervous system education, and safe community. If you’ve ever wondered […]

Emotional processing in pain recovery is one of the most powerful — and overlooked — parts of healing from chronic […]

Pacing for chronic pain recovery isn’t about slowing down to a stop — it’s about moving forward at a sustainable […]

Chronic pain diagnosis is often more complicated than it appears. If your diagnosis doesn’t seem to fit your symptoms, you’re […]

The language of pain isn’t just about words — it’s about how our words shape the brain’s response to discomfort. […]

Author: Paulina Assaf