MEMBER CONTENT

Leaning Into Positive Sensations

Guided audio exercises and sample scripts for leaning into positive sensations, designed to help you reinforce safety within the body and retrain your nervous system.

Responding to any pleasant physical sensation with ease and calmness helps reinforce safety within the body.

“See if you can enjoy the physical sensation of the breath…knowing that the very act of attending to this nice, easy sensation is the best way to communicate messages of safety to your brain.”

🎧  Leaning Into Positive Sensations

🎧  Graded Exposure

📖  Sample Script

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