January 7, 2025 • 10 - 11:30 AM PT

Cost: $50.00 Per person

Injuries and the Pain-Fear Cycle

Following your Healing Workshop, maintain symptom reduction and refresh your toolbox alongside a supportive group of peers. It can be easy to fall back into old patterns. Join us each month to reinforce your new habits and behavioral shifts to prevent relapse.

When you get injured or perceive an injury, it can be easy to preoccupy with your body and get pulled back into the pain-fear cycle. You may even fall back into old habits such as catastrophizing, rumination, or other negative thinking patterns that will amplify your pain symptoms, and may cause acute injuries to become chronic! In this workshop, you will begin to notice these familiar high-alert patterns and learn to intervene with reassurance and safety.

*Register for 3 workshops and receive a discounted rate of $45 per session. Just enter code: dropin3 at checkout.

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